ANDALUSIA FITNESS
& FLOW WITH JO
Hacienda la Herriza, MA9300 km 4.7, 29480 Gaucín, Spain
SAVE THE DATE
14-18th Oct 2024
Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!
ITINERARY
DAY 1 – MONDAY, 14 OCTOBER 2023
- Arrive at Karma La Herriza from 3pm onwards
- Group gathering for a cheese and wine tasting in the cellar with panoramic mountain views
- Welcome dinner
DAY 2 – TUESDAY, 15 OCTOBER 2023
- 7.45 am : Sunrise Yoga
- 9-10 am : Healthy breakfast – whole wheat breads, fruits, avocados, juices, ham and cheese, omelettes, mushrooms, boiled eggs, fresh eggs, yoghurts.
- 11 am : Morning fitness session
- 12.30 : Healthy lunch – Buffet style with salads, vegetables, meats and fish
- Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
- 4 pm : Teatime breathwork and mindfulness session with Jo Richards
- 7.30 pm : Paella night
DAY 3 – WEDNESDAY, 16 OCTOBER 2023
- 9-10 am : Healthy Breakfast
- 11 am : Morning Pilates session with Jo Richards
- 12.30 : Healthy lunch
- Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
- 4 pm : Goal setting with Jo Richards
- 7.30 pm : Flamenco night set menu
DAY 4 – THURSDAY, 17 OCTOBER 2023
- 7.45 am : Sunrise Yoga
- 9-10 am : Healthy Breakfast
- 11 am : Walk to Gaucin
- Lunch in the village at a traditional restaurant
- Free time in Gaucin and option to walk back to the resort
- Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
- Introduction and set up of free access to The Athlete Factory’s App for a bespoke nutrition and training plan developed by Karma Ambassador Phil Greening
- Specially prepared farewell dinner
DAY 5 – FRIDAY, 18 OCTOBER 2023
- Breakfast
- Check out by 11am
*1:1 movement assessments, Pilates, yoga, fitness and massage are all available to book at an extra cost
Upcoming Events
The tour continues...Perth, you`re next! 🍾
Get ready for another of our legendary long lunches, this time in the heart of Fremantle. We can`t wait for a long WA weekend with you 🥂
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #perth
The tour continues...Perth, you`re next! 🍾
Get ready for another of our legendary long lunches, this time in the heart of Fremantle. We can`t wait for a long WA weekend with you 🥂
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #perth
Having fun? Looks like it 😉
Nothing but laughter at our long lunches 🫶
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #summer
Having fun? Looks like it 😉
Nothing but laughter at our long lunches 🫶
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #summer
Looking back on last Sunday and our Spritz into Summer Long Lunch...does life get better?!
Thank you for joining us Karma community, cheers to many more to come 🥂
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #sydney
Looking back on last Sunday and our Spritz into Summer Long Lunch...does life get better?!
Thank you for joining us Karma community, cheers to many more to come 🥂
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #sydney
We`re back at it again with our most eagerly-anticipated experience of the year...get ready for KARMA GRAS 2025!
The House of Karma lifestyle you know and love, set against the clifftops of our flagship Bali haven @karma.kandara.bali ✨ Expect the usual doses of wellness and wine, pilates and pampering, culture and cocktails.
Members: very limited rooms available, rush to the link in bio to secure yours 🏝️
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #bali #karmagras
We`re back at it again with our most eagerly-anticipated experience of the year...get ready for KARMA GRAS 2025!
The House of Karma lifestyle you know and love, set against the clifftops of our flagship Bali haven @karma.kandara.bali ✨ Expect the usual doses of wellness and wine, pilates and pampering, culture and cocktails.
Members: very limited rooms available, rush to the link in bio to secure yours 🏝️
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #bali #karmagras
Our final Sydney member mixer of the year, join us for festive drinks before a screening of the Christmas classic `Home Alone` at the Sydney Opera House, accompanied live by the incredible Sydney Symphony Orchestra. ✨
You`ll need to act fast to secure a seat at this one as we have just a handful available! Link in bio 🎄
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #Sydney #christmas
Our final Sydney member mixer of the year, join us for festive drinks before a screening of the Christmas classic `Home Alone` at the Sydney Opera House, accompanied live by the incredible Sydney Symphony Orchestra. ✨
You`ll need to act fast to secure a seat at this one as we have just a handful available! Link in bio 🎄
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #Sydney #christmas
We can`t wait to see you all at this Sunday`s SOLD OUT event - Spritz into Summer: A House of Karma Long Lunch!
Come hungry, thirsty and ready to launch into our favourite season of the year 🥂
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #sydney
We can`t wait to see you all at this Sunday`s SOLD OUT event - Spritz into Summer: A House of Karma Long Lunch!
Come hungry, thirsty and ready to launch into our favourite season of the year 🥂
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership #sydney
Summer in the southern hemisphere looks a little something like this in our books 🥂 You with us?
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxury #experiences #travelclub #membership #longlunch
Summer in the southern hemisphere looks a little something like this in our books 🥂 You with us?
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxury #experiences #travelclub #membership #longlunch
Looking forward to kicking off our 2025 strong with this incredible lineup of events and experiences.
Favourite event sold out? More coming soon but you`ll have to move quick! 🌎
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership
Looking forward to kicking off our 2025 strong with this incredible lineup of events and experiences.
Favourite event sold out? More coming soon but you`ll have to move quick! 🌎
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#WeAreHouseOfKarma #ExperienceKarma #membersclub #unforgettableexperience #luxuryrebel #luxury #experiences #travelclub #membership