ANDALUSIA FITNESS
& FLOW WITH JO

Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

ITINERARY

DAY 1 – MONDAY, 14 OCTOBER 2023

• Arrive at Karma La Herriza from 3pm onwards
• Group gathering for a cheese and wine tasting in the cellar with panoramic mountain views
• Welcome dinner

DAY 2 – TUESDAY, 15 OCTOBER 2023

• 7.45 am : Sunrise Yoga
• 9-10 am : Healthy breakfast – whole wheat breads, fruits, avocados, juices, ham and cheese, omelettes, mushrooms, boiled eggs, fresh eggs, yoghurts.
• 11 am : Morning fitness session
• 12.30 : Healthy lunch – Buffet style with salads, vegetables, meats and fish
• Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
• 4 pm : Teatime breathwork and mindfulness session with Jo Richards
• 7.30 pm : Paella night

DAY 3 – WEDNESDAY, 16 OCTOBER 2023

• 9-10 am : Healthy Breakfast
• 11 am : Morning Pilates session with Jo Richards
• 12.30 : Healthy lunch
• Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
• 4 pm : Goal setting with Jo Richards
• 7.30 pm : Flamenco night set menu

DAY 4 – THURSDAY, 17 OCTOBER 2023

• 7.45 am : Sunrise Yoga
• 9-10 am : Healthy Breakfast
• 11 am : Walk to Gaucin
• Lunch in the village at a traditional restaurant
• Free time in Gaucin and option to walk back to the resort
• Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
• Introduction and set up of free access to The Athlete Factory’s App for a bespoke nutrition and training plan developed by Karma Ambassador Phil Greening
• Specially prepared farewell dinner

DAY 5 – FRIDAY, 18 OCTOBER 2023

• Breakfast
• Check out by 11am

*1:1 movement assessments, Pilates, yoga, fitness and massage are all available to book at an extra cost